In a sitting position with one leg tucked in and the other out, you reach out towards your foot and clasp your hands around it, twisting your body towards that side in the process. This pose uses your own body to help stretch the muscles in your back. Yoga Pose #4 - Forward Bend, Head to Knee This pose is particularly helpful for chronic pain centered on the cervical spine but also helps to strengthen the body and reduce back pain in other areas, too. As you shift into the downward dog from a resting position on all fours, you will again feel a significant degree of stretching. Perhaps most synonymous with the word “yoga,” this pose requires you to make an inverted “V” shape with your body. Release after a few breaths and try again. You should feel your entire back stretching out as you hold the pose. Then raise your arms up and behind your head. In a low thrust, you would adopt this position but drop your knee to the ground. If you’ve ever stretched before, the lunge should be familiar - it involves “lunging” your body forward to flex one leg and extend the other. Then curve your spine downwards, moving your midsection downward, until you feel the full extension. The cow pose is simple and involves beginning down on your hands and knees, with wrists and hips aligned with your shoulders and knees, respectively. By stretching the muscles along your spine in this pose, you can accomplish two goals at once: build strength in the weaker areas and relax away from the tension that’s constricting others. This basic, easy-to-learn pose works well for those who experience lower to mid-back pain. When you want to explore the benefits of yoga, these four poses are an excellent place to begin. Learning to clear your mind while working on your body can be just as important. After all, perception is only one component of pain. Intensive stretching helps build strength, contributes to a reduction in pain, and can be a valuable mental retreat. Yoga is perhaps one of the best tools to have in your arsenal when it comes to tackling chronic pain. With some work, you can make progress towards a more comfortable living. Taking a proactive stance towards managing your discomfort makes it easier to face that challenge directly. Yoga poses can help tackle the difficulties brought on by chronic pain. Yoga Poses That Can Help Relief Chronic Neck and Back Pain 732.906.9600 Book Online Menuįour Yoga Poses That Can Help Relieve Chronic Pain
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